Yoga for Runners
Move better. Breathe better. Run stronger.
Yoga for Runners Membership
$90.00
Includes all Tuesday classes at First Coast Running Medicine for one month.
Designed to improve mobility, strength, balance, and breathing efficiency for runners.
Small group setting. Cancel anytime.
7 Spots
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Tuesdays at 12:15pm
at First Coast Running Medicine
Improve mobility
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Build balance and control
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Develop foot strength
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Improve mobility 〰️ Build balance and control 〰️ Develop foot strength 〰️
Train your breath
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Stay calm under effort
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Targeted mobility
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Reduce injury risk
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Joint stability
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Train your breath 〰️ Stay calm under effort 〰️ Targeted mobility 〰️ Reduce injury risk 〰️ Joint stability 〰️
This is not your typical yoga class.
This weekly small group session is designed specifically for runners and blends targeted mobility, strength, balance work, and breath training in a small-group setting.
You’ll receive personalized guidance and real-time feedback to help you move more efficiently, reduce wasted effort, and support your performance on and off the run.
Includes:
Weekly Tuesday sessions
Small-group coaching
Progressive mobility, strength, and balance training
Breath training for performance and recovery
New here?
Try your first class for $25
If you join the membership, your trial will be applied toward your first month.
Best
Seller
Yoga for Runners Membership
$90.00
Includes all Tuesday classes at First Coast Running Medicine for one month.
Designed to improve mobility, strength, balance, and breathing efficiency for runners.
Small group setting. Cancel anytime.